Therapies & Treatments
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.
Support and encouragement in achieving a specific personal or professional goal by providing information, education and guidance
Doula /Maternal Support
Doula Services offers professional birth support services in the Greater Houston area, Supporting expectant mothers/parents in their birth decisions and advocating for their competent care. Whether at home, in a birth center, or at a hospital, having a doula will empower you in your birth. Working with a licensed doula will help you prepare for your journey into parenthood by offering education, information and support.
Classes and Events
Where wellness is a lifestyle we offer a variety of classes and events featuring different modalities that will empower you to heal and nurture your mind, body and spirit . Offerings are in person, virtual or in a corporate or community setting.
Breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Reiki Crystal Therapy
Progressive Muscle Relaxation