Counseling is a process that involves the development of a confidential professional relationship and partnership that focuses on personal problems. It provides an opportunity to talk to a licensed clinical therapist who is a skilled listener trained in the science of human behavior.

Participation in counseling allows you to clarify issues, gain insight into your feelings and thoughts and deal effectively with problems. Everyone experiences difficulties at different times that can interfere with their success or sense of well-being.

These can include but are not limited to:

Depression

Anxiety

Substance use Grief /Loss

Career indecision or re-evaluating professional goals

Low self-confidence

Excessive feelings of stress

Managing unexpected /overwhelming life